Suffering the loss of a beloved friend or family member is one of the toughest challenges we must face throughout our lifetime. When we lose a partner, sibling or parent, we experience an array of extremely intense emotions. During this period of time it’s important to mourn, but grieving can be difficult without a grasp on effective coping strategies. Left unaddressed, grieving can lead to overwhelming stress or even depression.
To combat the immense sadness, hopelessness and shock that accompanies death, the experts at Fieve Depression Center in NYC have developed a list of coping mechanisms to use as a guideline for survivors.
Maintaining Daily Life
Bereavement is a long journey that’s often accompanied by anxiety and depression, grieving the loss of a loved one is likely to take its toll on you. This is because changes tend to disrupt the delicate balance of life. It’s important not to let grief control you, but to use this period as the opportunity for a positive transformation. We must grieve, but we should do so in a healthy way, try to incorporate these methods into your lifestyle:
Grief Counseling in NYC
Most people don’t like change, but sometimes the coping skills in your arsenal just aren’t adequate for the challenges life throws at you. Grief, loss, life transition, depression and anxiety are serious situations that require a tender and helpful approach.
At Fieve Depression Center, we understand that any life transition can be stressful- even among the healthiest of individuals. Our specialized team offers compassionate bereavement counseling or grief therapy to help you cope with the loss of a loved one. Sometimes, the helpful support of psychotherapy is just what you need to help you start feeling like yourself again.
Seeking Treatment: Bereavement, Grief Counselor, New York
The professionals at Fieve Depression Center possess the training and empathetic nature required to help individuals grieving the loss of a loved one. Ronald R. Fieve, M.D., PC and associates use a variety of treatments designed to help you cope with your loss. Grief counseling can help you regain your natural balance and improve your life. Contact our NYC office today for your consultation.