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Mental health disorders often manifest themselves differently in the workplace than in social and family situations. As a result, mental health problems can be difficult to detect in professional and work contexts. Yet, an employee’s untreated depression or anxiety disorder can have a significant impact on colleague relationships and a company’s costs. Symptoms at Work Depression. A... Read More >>

A good night's sleep is more than just feeling refreshed and ready for work in the morning. Proper sleep contributes to our overall day-to-day health and provides many major benefits to the body such as tissue and muscle repair, muscle growth and development, reinforcement of memory, improvement of our emotional state, and production of essential hormones necessary for the body. In fact, sleep i... Read More >>

Lack of knowledge and awareness are two of the leading causes that make it difficult for mental health patients to speak out. The reality is that many people are simply unaware of how to show support to someone who has a mental illness. Victims of mental disorders often find it hard to discuss their condition with someone because they are afraid of embarrassing themselves or are being told that ... Read More >>