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New York City is famously known as the city that never sleeps. The very same aspects that make New York City, namely Manhattan, one of the most important metropolitan areas in the world, also makes it a place that can be anxiety provoking. Forbes rates New York City as the second most stressful city in the country due to having the highest cost of living, the most extreme population density and th... Read More >>

Can you eat your way to a better mental state? For a number of individuals suffering from various forms of depression, a simple diet change can help to relieve that persistent “down” feeling. Maintaining a healthy diet is key for both physical and mental health and should be considered prior to prescription options for depression. Before taking antidepressants, try these simple diet tips to co... Read More >>

Feeling persistently down or like you’ve got ‘the blues’ is pretty common in today’s ever-changing society. Affecting roughly 3-4% of the world, it is easy to tout Depression as the “common cold” of mental disorders. Roughly 78% of individuals will be affected by depression in their lives whether directly or indirectly, through a friend, family member or loved one. The disorder is so p... Read More >>