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April 12 2017

Food and Your Mood: Exploring Depression and Dietary Changes

Can you eat your way to a better mental state? For a number of individuals suffering from various forms of depression, a simple diet change can help to relieve that persistent “down” feeling. Maintaining a healthy diet is key for both physical and mental health and should be considered prior to prescription options for depression. Before taking antidepressants, try these simple diet tips to co... Read More >>
February 2 2017

Depression: The Common Cold of Psychiatry

Feeling persistently down or like you’ve got ‘the blues’ is pretty common in today’s ever-changing society. Affecting roughly 3-4% of the world, it is easy to tout Depression as the “common cold” of mental disorders. Roughly 78% of individuals will be affected by depression in their lives whether directly or indirectly, through a friend, family member or loved one. The disorder is so p... Read More >>
October 5 2016

How to Avoid Depression in College

While college is a time of great excitement for many students, for others it can mean sadness and depression. Depression in college can be caused by several underlying factors primarily beginning with homesickness. For many students, their college period is the first time they live away from home. If they aren’t prepared for this sudden change in life, it becomes extremely easy for them to fa... Read More >>
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